Youth Strength Training Program at Home

This youth strength training program is designed for at home use. Only things required is some bands and Dumbells. This program is designed to create motor patterns, limit shear load on the spine for developing youth, and build small amounts of hypertrophy for future weight lifting. Has been used by countless middle school athletes who are not ready to utilize barbell work. Email us with any questions. This comes in excel format, complete with RPE Scale chart to gauge weights according to your athletes abilites.