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Wrestling Strength and Conditioning

Price

$45.00

This pre-match 10 week program will help increase athlete muscular endurance. High volume Strength training incorporated with GPP work to increase athlete work capacity. Prepare for your season with this peaking cycle, ready to help you achieve your wrestling, martial arts, or combative sports skills. Laid out for high level athletes such as UFC Fighter Jessica "Evil" Eye in her BKFC Debut.

Quantity

Link Information for Program

Link will be sent to you after purchase, this link is formatted in excel. You will be allowed to edit this link and type in your 1rm Formulas to calculate percentages.